Here are 3 ways to use the Flexistretcher to increase shoulder flexibility
Wide Pull Stretch - Simply grab the nylon straps and lift arms straight overhead. Slowly lower the elastic center behind your head and have elbows pointing downward. While holding this position, rotate the upper body and rib cage keeping the Flexistretcher behind the body. Repeat the rotation 10-16 times and then reach up to release the Flexistretcher. Repeat this movement 2-3 times.
Side Body Overhead Stretch - Take the Flexistretcher and fold it in half, holding the elastic center in one hand and the nylon straps in the other. Keep tension in the Flexistretcher and arms extended overhead as you bend sideways to open the obliques, lats, and torso. Lean and hold each stretch for 8-10 seconds and then return to the other side and hold 8-10 seconds. Repeat 10 times.
Bow Belly Stretch - Lying on belly with elastic center on feet and hands holding loops, bend legs and press into stretcher as you lift chest and arms upward. Hold 15-30 seconds. Repeat 2-4 times.