The Flexistretcher is safe and effective for a variety of ages and flexibility levels. However, it is important to understand the elastic resistance methodology behind the Flexistretcher before practicing.
For children under the age of 12, ensure there is supervision and that proper usage is understood before any stretch or exercise is attempted alone.
- NEVER place any part of the strap around your neck, at any point.
- When starting with the Flexistretcher, always keep your feet flexed. This ensures the loops of the Flexistretcher remain safely around the arches of your feet.